The Beautiful Refreshing and Vary Healthy Fruit | Oranges

This beautiful refreshing and vary healthy fruit from the citrus group is called the orange. It is known to everyone as a great source of vitamins. In removing cancerous cells. But much more. It has been scientifically proven that consuming this fruit can also reduce the risk of stroke. In addition, ostrich contains a large amount of vitamin C but it also contains vitamin A, vitamin B6, B9, thymine, niacin, calcium, copper, iron, magnesium, phosphorus, potassium, zinc, and selenium.

In addition, this healthy fruit contains 1.3 protein as well as 15.5 g of carbohydrates, 0.3 g of fat, and 4.5 g of dietary fiber.

The energy value of this fruit per 100 g is 63 kcal. A large composition of this fruit is water, which is about 83.3 g.

In addition, there are minerals tryptophan, isoleucine, leucine, lysine, methionine, cystine, tyrosine, valine, arginine, histidine. Fatty acids. They prefer warmer regions to grow so they grow in the tropics.

This healthy fruit can be consumed as fresh fruit. It can be used to make a very nice juice as well as smoothies. We can use it in preparations of cakes as well as sweet desserts. Of this fruit can a goulash be used as well as inert part.

Notes

When feeding a baby is reconomonted by 12 mounths.Almost all citrus fruit can couse rash in babaies if given before that time.

If we consume an apple we can say that oranges are also important in our diet.

Benefits from Oranges

Some of the benefits found in oranges are

strengthening the immune system by vitamin,

makes the skin very smooth,

protects the mucous membranes of the eyes,

protects the heart from developing a disease,

and strengthens mental ability.

Strengthens the immune system, protects the body from infections and colds.

Makes skin extremely smooth, almost all cosmetics contain orange extract. One of the natural tips for a hydrated face can be prepared very quickly and that is ordinary orange juice that can be directly applied to the skin.

Protects the mucous membrane of the eye, orange has lots of Vitamin A which helps keep our eyes healthy. Vitamin A protects eye cells from the harmful effects of free radicals and prevents the development of senile macular degeneration as well as the formation of visual pigment.

In addition to these benefits of orange, we have some other health benefits of this fruit.

So that we can rightly say that it is a very healthy fruit. We already have mentioned that Vitamin C helps in neutralizing free radicals. This means that if the body gets enough Vitamin C it can fight free radicals that cause clogging of blood vessels. In brain health, if we consume Oranges we can help our brain to remember better and to have better focus whilst learning. We need to eat this superfruit.

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Whole Grains and Their Benefit for Our Body

Whole grains have a large share in a healthy diet. They are prepared from whole grains, which is very important because it leaves us to consume 3 parts and germ of the inner and outer membrane.

Whole grains are rich in fibre, minerals and vitamins, plant enzymes, antioxidants, healthy fats, (also omega 3 and 6 ).

Whole Grains and Their Benefit for Our Body

The number of calories in cereals can vary depending on how you store them and with what you consume them. Whole Grains is healthy food.

This is some information about the composition of cereals.

Oatmeal. They contain 389 kcal, also contain protein 16.89 and carbohydrates 66.27 and fats 6.90.

Rye flakes in nutritional composition have 335 kcal, protein 14.8 g, good carbohydrates 69.8 g, fat 2.5 g.

Integral rice is also considered high in calories because it contains 362 kcal, protein has 7.5 carbohydrates  76.2 but little healthy fat only 2.7.

While cooked corn is low in calories so it is recommended between meals or as an addition to some salads. Cooked corn has about 86 kcal of protein 3.3  carbohydrates  18.7 and a very small percentage of fat, only 1.4.

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Of all these cereals starting with oats, it is important to suggest that they are all low in calories and that even 100g of cereals have fewer calories than one slice of bread. It is important to emphasize that cereals can be used by people who want to lose weight. The grains we eat will give us a feeling of satiety because they contain fibre.

Along with this post, it is important to point out that refined grains are very harmful to us humans, but most people find it hard to convince ourselves not to consume white bread, and we really should especially for people who got problems with blood vessels because white bread is one of the main causes of heart attacks.

Heat-treated cereals are a big problem for human health because as such their nutritional value is very small and their caloric value is quite big. So depending on the organism, you may also encounter the problem of obesity.

 Benefit for Our Body

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Cucumber | The Wonderful Benefits for Skin and The Body

The cucumber is an annual plant that belongs to vegetables. The fruit is cylindrical, hard, the length of the cucumber is from 7cm to 60cm. Cucumbers are rich in vitamins and minerals. They’re very common in various diets because they have only 9.7 calories. The basic composition of cucumber is water, water in cucumber is about 97%. The root of the cucumber is very small and you can find it almost on the surface of the earth (10cm to 20cm). The creeping stem is branched and how it grows depends on the type of cucumber.

Cucumber originates from India and has been grown for over 3000 years. I know that the Romans brought it to Europe. In French books, it’s written that it was used in the 9th century. When touching the stem you ought to be careful because the stem is covered with thorns. The plant thus protects itself from the snails that try to feed on it. The stem develops flowers over time and the yield depends on these flowers. That is, if there are more female flowers, there’ll be more fruits. Cucumber does not like heat. It likes mild climates, temperatures from 18 to 21°C with a lot of humidity in the air, even about 85%-90% humidity. As for the soil, the soil must be moist up to 70%  (about 45-751 of water/ m2) for 1 month of growing cucumbers. The cucumber is one of the healthiest food on the planet.

Thistle is rich in vitamins C and B and contains carotene, while mineral minerals calcium contain phosphorus, potassium, iron, manganese, iodine, sodium and potassium. Importantly, it got no cholesterol and fat, our body needs water, and cucumber is rich in water so we need to consume as much as possible.

What are the wonderful benefits our organism has from a cucumber?

1.If we regularly consume cucumbers we’ll reduce the possibility of memory loss. The organic compound in the cucumber keeps brain cells healthy. Cucumber contains fisetin and phosphorus which helps in better brain function and reduction of neurological diseases. So if you consume cucumber you help yourself with concentration and memory every day.

2.Another important benefit of consuming cucumber is that eating cucumber reduces the possibility of prostate cancer, breast cancer, ovarian cancer, uterus. It contains polyphenols(lignans) that can reduce the incidence of diseases.

3. I recommend cucumbers to people who have blood problems, pressure (this is due to the potassium in this plant) and I recommend it to people with diabetes because it has a hormone that is needed by pancreatic cells to produce insulin.

4.We have already mentioned that cucumber has phosphorus on the body. So another tip to bring you, namely phosphorus restores hormonal balance in the body. To help the glands produce hormones and realise hormones.

5. It is a natural remedy against allergies, so people who are prone to allergies are often prescribed and introduced into the diet. Has this role of a natural remedy thanks to the antioxidants it has. It is important to note that cucumber also contains flavonoids. Of all those flavonoids, quercetin has a role to release histamine and is, therefore, an anti-allergy drug.

6.By consuming cucumber you can help yourself with oral hygiene. If you regulate eat cucumber (cucumber is rich in calcium) and brush your teeth you can greatly reduce the unpleasant breath caused by bacteria in the oral cavity. So if you have a problem with bad breath, cucumber can help you to suppress that bad breath by chewing one roll of cucumber for a few seconds. You can repeat this procedure every time you need it.

7. If we live in the sunnier part of the world and sweat a lot. Then potassium leaves our body quickly, so we need to make up for that mineral. As we mentioned above, cucumber contains potassium, so if we are able to consume that vegetable on summer days, we will naturally replenish that mineral. In addition to the potassium of vision that cucumber has. it can also help us on hot days to dehydrate our body.

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8. Cucumber is used in skin preparations. In beauty salons, cucumber is widely used, especial on facial skin. Mineral salts in cucumber act as skin cleansers. I recommend to cut the cucumber into rings and arrange it on the face. So the toy will naturally get clean hydrated and cleansed skin. If you have under eyes and use all sorts of chemicals to remove them but you fail you can try a natural moisturizer.

  • You need to cut a slice of a cucumber and put it on your eyes for 20-40 minutes in the morning.  Your eyes will get the necessary hydration and eyelids will instantly recede. You can use this method every single morning when you wake up.
  • In the case you are impatient and can not wait and sit still, then you can grate half a cucumber and leave it to stand at room temperature for 15 minutes and pick up the water released by the cucumber from the cotton pads and put the soaked cotton pads on the eyes, so instantly and naturally your help to remove the underpants from your face.

9.Cucumber because of its minerals and vitamins has very good help in hair growth. This preparation is very easy to make. For one-time wash hair with this natural preparation. You will need 2 larger cucumbers and grate them, strain them and squeeze the cucumber juice. And when washing your hair wash it with water and cucumber juice. This way you will get strong and shiny hair. So if you want to temporarily prevent hair loss and the appearance of grey hair. We recommend consuming cucumber as well as for external daily use.

10.Consuming regular cucumber can also relieve stress because it contains vitamin B (beta, B1, B5, B7) and those vitamins help reduce anxiety, nervousness and fear.

11.Cucumber can help and make your digestion work better. One cucumber can alleviate the secretion of acid in the stomach. But be careful when consuming it because if you eat it in the evening it can make you restless.

The Best And Easy Way To Heal Bones | Injuries

Bone Fracture

In the course of our lives, we’ll have contact with a person who broke a bone at least once. Therefore we need to educate ourselves on how to help that person in that part of life the fastest and easiest. Bone injuries can occur during accidents, training, accidental falls, etc.

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A bone fracture can also happen to us, so a little useful information can’t hurt us. Depending on the fracture, whether it is a more severe fracture or a cracked bone, it will also depend on how we treat the injury. These injuries can be an internal bone fracture or external bone fracture.

In the event of a fracture, it is necessary to contact a deodorizer which set the bones to heal properly. If there is a cracked bone, you’ve got to see your/a doctor. He/she’ll give you the correct diagnosis of your injury.

During the X-Ray, you’ll get an accurate insight into your fracture. Of course, you’ll receive instructions on how to properly treat your injury. In addition to all these items that your/a doctor prescribes, you’d have to rest A LOT!! You will have to follow these rules so that everything can heal properly & nicely. In addition to all that, you need a different diet.

The Fastest Way to Heal Bones

You need to take care of which foods you consume. This is my useful advice.

To heal bones it’s necessary to consume healthy foods that are rich in proteins especially Collagen. This protein keeps the body’s bones healthy and strong.

These are some foods that stimulate the production of Collagen in the body of the food:

  • Salmon Fish is very rich in amino acids, which is very healthy, and Salmon skin also contains large amounts of Collagen, so it’s recommended that you do not throw away the Salmon Skin, but roast the fish together with skin.
  • In addition to fish, there’s also beef & coconut, which are also great the source of collagen. If you aren’t a meat lover then you can enumerate larger amounts of lettuce. Lettuce is a very healthy source of vitamins and amino acids, as well as promotes the excretion of Collagen in the body.
  • Of the fruits I put apart Avocados, it’s one of the healthiest foods on the planet! This fruit is rich in nutritional value and is an integral part of many dishes. Furthermore, to helping bones heal, you will also enrich your body with vitamin K, Vitamin C, potassium, vitamin B5, B6, vitamin E, as well as small amounts of magnesium, manganese, copper, iron, zinc, phosphorus vitamins A, B1, B2 and B3.

So if you opt for this food you are guaranteed to be healthier and your injuries heal faster

For mowing injuries consuming eggs is recommended. Of course, eggs are rich in proteins. If you believe more in Collagen powder or tablets, you can find them here at this link: https://ebay.us/MHU6Qs

  • A dietary supplement in the form of collagen will help keep your bones strong, elastic skin and a healthy body. Keep healthy with us and read advice for long and Healthy Life !!

(Remember/reminder: Be careful when playing/driving/walking because your injury might get very serious and if your bone breaks “fully” you’ll have a concussion and a concussion won’t heal, well the bone will heal but you won’t be able to use it)

 

Thank you for joining me in this post now have a great day and stay safe!!!

The Best Garlic Benefits | Improve Your Immunity System

It has been long known that garlic plays a very important in our health. Many people who consumed garlic lived longer. Throughout history, it is known that the people who built the Egyptian Pyramids were given garlic to eat and to be stronger when building, that was how they maintained their condition and health.

 

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Garlic is a very useful healthy food that has been used for more than 2000 years!

Garlic is rich in vitamins and minerals including adenosine, allicin, amino acids, plant fibre, vegetable fats, vitamin A, vitamin B1+B2, vitamin C, iron, enzymes. Also essential oils, iodine, potassium, calcium, selenium, sulfur and phosphorus. It contains over 350 active ingredients. In addition to the active, allicin is mentioned which has antibacterial, antiviral, antifungal, antioxidant effects. This allicin can help both men and women because it has aphrodisiac property.

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The Best Garlic Benefits | Improve Your Immunity System

If we eat garlic with yoghurt and brown bread we can greatly build up our immunity system and our health. If you didn’t know, garlic also has an anti-cancer effect on cells. But it needs to be consumed regularly and in larger quantities.

In Japan, females consume one piece of garlic every morning because they believe that their skin will stay young and beautiful. In addition, they drink water and eat a portion of rice every day and many of them look much younger than they are.

Garlic is also a natural antibiotic. Production of antibodies in the body reduces the risk of heart attack, stroke, protects blood vessels even eliminates fatigue, tension, anxiety and improves mood. If you are in the mood to try garlic for the next 40 days every night. Here is a recipe that you will benefit from garlic. Eat one clove of garlic this cleans your blood; improves your appetite; protect you from influenza and other respiratory diseases, strengthen immunity. Cure chronic bronchitis helps with kidney and bladder diseases, and cleanse the skin in addition to this recipe and make yourself beautiful.

Try this Fast Recipe

I will share another one fast recipe with you that’ll slow down the ageing of your body it is made out of three ingredients:

2 whole lemons, 500ml of honey and 2 heads of garlic. First, you need to peel, clean and chop the 2 cloves of garlic, then put the chopped in the 500ml of honey and add the juice of 2 squeezed lemons. Mix the ingredients leave for 10 days at the same room temperature. I’d recommend that you take one small spoonful every morning before meals. This will slow down the ageing of your body and improve your immunity system.

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The Best of Vitamin E | Benefits and Use

Vitamin E was discovered in 1922. and isolated in 1935. It appeared in public in early 1938. when scientist saw that it could almost completely protect cells from leaking free radicals.

Benefits of vitamin E

1.maintain the balance of cholesterol

2.restores delegate skin

3.prevents the development of diseases

4.preserves vision

5.improves physical endurance

6.prevents the risk of cancer.

Acure

Scientist has warned that a lack of Vitamin E can lead the body to atherosclerosis that clogs the arteries, to the development of cancer, vision loss, prostate disease, nervous problems (memory problem), livers disease, biliary tract diseases, weakened immunity.

The Best of Vitamin E | Benefits and Use

Vitamin E is obtained by melting fats that are divided into tocopherols and tocotrienols. In 1939. scientist examined the mouse and found that tocopherols could cure infertility so they got their name because ” tocop” Greek means birth.  According to their chemical composition, Tocopherols and Tocotrienols occur in 4 forms Alpha Beta Gamma and Delta where all 8 vitamins have the double ring with a hydroxy group that can donate a hydrogen atom to reduce free radicals. That vitamin has.

The recommended dose as a food supplement (capsule, tablets, pills, powder or liquid) is for adults 7-15 mg, breastfeeding women 19mg, children  1-3 years 6mg, from 4-8 years 7mg and children from 9-13 years 11mg. If you are not a fan of food supplements then you can find Vitamin E in natural sources(healthy food) and foods of animal origin such as Vegetable oils, nuts, almonds, peanut, fruits, vegetables, ( tomato, beets, greens, spinach, red peppers, asparagus, mango, avocado)seeds (soy, sunflower, wheat grains). Slight lower source of vitamins E is butter, milk, fat and animal kidney.

The best sources of vitamin E in food is :

almond they have as 26.2 mg\ 100g,

sunflower seeds 22.9 mg\ 100g,

tomatoes 5.56 mg\ 100g.

Use of Vitamin E

Vitamin E has found a place in facial cosmetics and is undoubtedly a vitamin that slows down the ageing of facial skin, removes scars and makes the face looks younger. Before applying, you must wash your face.

If you applying cream reach with vitamin E you will have the same effect on the skin of the face. You can also found vitamin E in capsules in cosmetic stores.

Wrinkles that appear during ageing can also be alleviated if we apply cosmetics rich in vitamin E. My recommendation is that people with dry skin apply oil because it will present cracking of the skin and be your Caribbean elixir for the skin because it will hydrate your skin enough. You can also use olive oil for the skin. Olive oil has antioxidant and can help against sunburn because antioxidant neutralizes the effect of the suns UV rays.

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The Most Amazing Benefits of Strawberries

In this blog, I will show you the benefits of strawberries!

Beautiful red strawberries have a great impact on health, and they also have a contribution when it comes to beauty. This fruit protects teeth, raises immunity, protects the body from free radicals ‘wrinkle wrinkles’, helps with inflammatory bowel problems, prevents osteoporosis, helps protect against stress, you can regulate your thyroid and much more…

Nutritional values of strawberries:

This tasty and fragrant fruit contains water 91%, carbohydrates, 7.7% fat and 0.3 and 0.7 protein. That is why 500g of strawberries contain 160 kilocalories. In strawberries, we find a high value of vitamin C so if an adult eats 150g meets the need of vitamins C. And in strawberries, we also can find>>>>

ascorbic acid  60 mg,provitamin A (carotene) 0.04 mg,vitamin B1 (thiamine) 0.02 mg,vitamin B2 or PP (nicotinamide) 0.5 mg,vitamin B5 (pantothenic acid) 0.3 mg,vitamin B6 (pyridoxine) 0.06 mg,vitamin B8 (biotin) 0.004 mg,vitamin B9 (folic acid) 0.065 mg.

And of the Minerals we find:

potassium 150 mg

calcium 20 mg

magnesium 12 mg and

phosphorus, sulfur, sodium, chlorine, boron, iron, copper, zinc, manganese, folate, Omega 3, iodine …

The Most Amazing Benefits of Strawberries

The Amazing Benefits of Strawberries

For Your Teeth

The acids inside of the strawberries help to remove stains from your teeth. If you eat 100g of fresh strawberries every day they will remove tartar and strengthens and heals the gums!

Contain Folate

Strawberries have Folate inside of them, that Folate keeps your blood health and keeps you from getting anaemia(which is a decrease in the total amount of red blood cells). If you want to stay young and keep your vision and hearing then eat strawberries (the Folate helps prevent those two).

Omega-3′

Strawberries contain Omega-3’s with just one cup containing 5% of Omega-3 fatty acids ( You can also find Omega-3 in fish). Omega-3’s helps regulate high blood pressure, blood clotting, inflammation and allergic responses and are critical for proper brain function.

Prevent’s High Blood Pressure

As we saw with oranges and strawberries reduce the activity of angiotensin l-converting enzyme (ACE), an enzyme whose overactivity increases our risk of high blood pressure. Eating 1-2 cups of strawberries per day over 1-3 months can help lower one’s blood pressure given a healthy diet and exercise are followed. I recommend Yoga.

Regulate The Thyroi

because they are rich in iodine which plays an important role in the normal functioning of the thyroid glands and controls the basic metabolic rate of the body.

Improvement of Inflammatory Bowel Problems

Salicylic acid, a naturally-occurring anti-inflammatory substance in strawberries help reduce inflammation in the digestive tract, thus helping individuals with IBS or Chron’s disease.

Cancer fighter

Vitamin C, Folate, Anthocyanin (Flavonoids in strawberries) are potent antioxidants that effectively fight cancer. It has been shown that a daily intake of strawberries brings down the growth of cancerous cells.

Prevents Osteoporosis

Like I told you already strawberries contain vitamin K, a mineral most of the population is deficient in (like vitamin D it is found almost where ever you go). Vitamin K plays an important role in ensuring and maintaining bone health.

Warning

Strawberries are among the foods that release histamines. According to that, you should be careful how that is consumed and how early give to babies also people who have allergies should be careful how to consume strawberries.