Vegetable – Healthy lifestyle

It has been long known that garlic plays a very important in our health. Many people who consumed garlic lived longer. Throughout history, it is known that the people who built the Egyptian Pyramids were given garlic to eat and to be stronger when building, that was how they maintained their condition and health.

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Garlic is a very useful healthy food that has been used for more than 2000 years!

Garlic is rich in vitamins and minerals including adenosine, allicin, amino acids, plant fibre, vegetable fats, vitamin A, vitamin B1+B2, vitamin C, iron, enzymes. Also essential oils, iodine, potassium, calcium, selenium, sulfur and phosphorus. It contains over 350 active ingredients. In addition to the active, allicin is mentioned which has antibacterial, antiviral, antifungal, antioxidant effects. This allicin can help both men and women because it has aphrodisiac property.

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The Best Garlic Benefits | Improve Your Immunity System

If we eat garlic with yoghurt and brown bread we can greatly build up our immunity system and our health. If you didn’t know, garlic also has an anti-cancer effect on cells. But it needs to be consumed regularly and in larger quantities.

In Japan, females consume one piece of garlic every morning because they believe that their skin will stay young and beautiful. In addition, they drink water and eat a portion of rice every day and many of them look much younger than they are.

Garlic is also a natural antibiotic. Production of antibodies in the body reduces the risk of heart attack, stroke, protects blood vessels even eliminates fatigue, tension, anxiety and improves mood. If you are in the mood to try garlic for the next 40 days every night. Here is a recipe that you will benefit from garlic. Eat one clove of garlic this cleans your blood; improves your appetite; protect you from influenza and other respiratory diseases, strengthen immunity. Cure chronic bronchitis helps with kidney and bladder diseases, and cleanse the skin in addition to this recipe and make yourself beautiful.

Try this Fast Recipe

I will share another one fast recipe with you that’ll slow down the ageing of your body it is made out of three ingredients:

2 whole lemons, 500ml of honey and 2 heads of garlic. First, you need to peel, clean and chop the 2 cloves of garlic, then put the chopped in the 500ml of honey and add the juice of 2 squeezed lemons. Mix the ingredients leave for 10 days at the same room temperature. I’d recommend that you take one small spoonful every morning before meals. This will slow down the ageing of your body and improve your immunity system.