The Advantages of Playing Sports | Nutrition For our Body

The Advantages of Playing Sports | Nutrition For our Body

Do you do sports? Does your body need exercise? Yoga? Can you stop ageing and defend your self against osteoporosis? Can we improve your immunity? Have you perhaps realized that you can’t even go shopping without getting tired?

Something like that comes with age.

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Namely, our body loses muscle mass as it ages. We just have to work with the strength of our muscles. Many women during menopause become very nervous and lose their fit line very quickly. They eat unhealthy food and don’t pay attention. And with that comes many wrinkles that annoy us a lot, my personal recommendation is that each of us should start doing some kind of sport.

Because as they say it is never too late to start engaging in physical activities.

So you will be released o the daily activity does not have to be 3 hours of constant training at once, but you gradually introduce your body to physical activity. Start with walks that if you decide to run or ride a bike or go to the gym or lift weights, you will still need healthy food, and a healthy plate.

In this blog, I will introduce you to a supplement that I made for people who think about their body. I came to these natural preparations through a friend, who pointed out a mistake I made about a proper supplement in my diet.

Namely, I adhered to everything, but my body continued to weaken.

Nutrition For our Body

My friend suggests me to start to use nutritional products which helped me get out of this state of fatigue. I get the necessary energy to continue the day. I used Clinz (friendly fibre and rich in nutrition boosting plants) and Supanova (I use it to replace mine high street energy drinks and feel-good combinations) which restored my strength and desire to live and not feel heavy during the day. With that my body didn’t betray me but gave me support, security and I finally lost the pounds that were bothering my health. I feeling much better and younger.

I am very grateful to my friend who told me about those. Also, there is a whole collection of products for skin care.

Also, if you think it is time to boost your body and feed it with a natural syrup that will make us wake up chilled and full of energy for the day to come you can order them on this site.

TS-Life

https://ts-life.com/94262

Thank you for your cooperation.

Don’t forget to find out more about the creams available on the site  TS life

 

The Keto Pre-cursor Capsule | Benefits of Keto | Natural

The Keto Pre-cursor Capsule!

Keto has additional calming botanicals which are useful at night and you can use this to accelerate your goals. It is advised to use it in conjunction with healthy lifestyle choices for optimum results.

Benefits of Keto for our body by Natural

  • You will have better sleeping,
  • Wake up feeling energized
  • While sleeping lose in your weight
  • Helps put your body in ketos overnight
  • Decreases anxiety
  • Improves brain and cognitive function
  • Improve your immunity system.

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Remember to drink water and it is very important 8 hours of sleep.
We should be spending a third of our lives sleeping! Zeto has been formulated with the optimum ingredients to help restore your balance so you can feel your very best!
Not only will you get the best night sleep but Zeto contains
Ketone Sodium, Calcium and Magnesium BHB along with MCT Oil Powder: for nutritional support during training, to increase exercise performance, for decreasing body fat and increasing lean body mass by putting your body into a state of ketosis for weight loss!
Passion Flower: has been used for centuries for the treatment of insomnia, anxiety and is beneficial for brain and cognitive support!
Chamomile: boosts the immune system and again, is used for the treatment of insomnia and anxiety!
Key ingredients: CA BHB, MG BHB, SODIUM BHB, MCT OIL POWDER, PASSIONFLOWER, CAMOMILE, KETO PRECURSORS

Do you want to work at a flexible time, whenever you want at all times? In my company TS-life… we have 100% natural nutrition & skincare products you’ll have full support because here we all work as a team! In addition, you’ll get your own page where you’ll be able to sell your products to your customers. it’s paid in a % and has 2 types of bonuses.

MORE INFO ON LINK

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The Most Amazing Benefits of Strawberries

In this blog, I will show you the benefits of strawberries!

Beautiful red strawberries have a great impact on health, and they also have a contribution when it comes to beauty. This fruit protects teeth, raises immunity, protects the body from free radicals ‘wrinkle wrinkles’, helps with inflammatory bowel problems, prevents osteoporosis, helps protect against stress, you can regulate your thyroid and much more…

Nutritional values of strawberries:

This tasty and fragrant fruit contains water 91%, carbohydrates, 7.7% fat and 0.3 and 0.7 protein. That is why 500g of strawberries contain 160 kilocalories. In strawberries, we find a high value of vitamin C so if an adult eats 150g meets the need of vitamins C. And in strawberries, we also can find>>>>

ascorbic acid  60 mg,provitamin A (carotene) 0.04 mg,vitamin B1 (thiamine) 0.02 mg,vitamin B2 or PP (nicotinamide) 0.5 mg,vitamin B5 (pantothenic acid) 0.3 mg,vitamin B6 (pyridoxine) 0.06 mg,vitamin B8 (biotin) 0.004 mg,vitamin B9 (folic acid) 0.065 mg.

And of the Minerals we find:

potassium 150 mg

calcium 20 mg

magnesium 12 mg and

phosphorus, sulfur, sodium, chlorine, boron, iron, copper, zinc, manganese, folate, Omega 3, iodine …

The Most Amazing Benefits of Strawberries

The Amazing Benefits of Strawberries

For Your Teeth

The acids inside of the strawberries help to remove stains from your teeth. If you eat 100g of fresh strawberries every day they will remove tartar and strengthens and heals the gums!

Contain Folate

Strawberries have Folate inside of them, that Folate keeps your blood health and keeps you from getting anaemia(which is a decrease in the total amount of red blood cells). If you want to stay young and keep your vision and hearing then eat strawberries (the Folate helps prevent those two).

Omega-3′

Strawberries contain Omega-3’s with just one cup containing 5% of Omega-3 fatty acids ( You can also find Omega-3 in fish). Omega-3’s helps regulate high blood pressure, blood clotting, inflammation and allergic responses and are critical for proper brain function.

Prevent’s High Blood Pressure

As we saw with oranges and strawberries reduce the activity of angiotensin l-converting enzyme (ACE), an enzyme whose overactivity increases our risk of high blood pressure. Eating 1-2 cups of strawberries per day over 1-3 months can help lower one’s blood pressure given a healthy diet and exercise are followed. I recommend Yoga.

Regulate The Thyroi

because they are rich in iodine which plays an important role in the normal functioning of the thyroid glands and controls the basic metabolic rate of the body.

Improvement of Inflammatory Bowel Problems

Salicylic acid, a naturally-occurring anti-inflammatory substance in strawberries help reduce inflammation in the digestive tract, thus helping individuals with IBS or Chron’s disease.

Cancer fighter

Vitamin C, Folate, Anthocyanin (Flavonoids in strawberries) are potent antioxidants that effectively fight cancer. It has been shown that a daily intake of strawberries brings down the growth of cancerous cells.

Prevents Osteoporosis

Like I told you already strawberries contain vitamin K, a mineral most of the population is deficient in (like vitamin D it is found almost where ever you go). Vitamin K plays an important role in ensuring and maintaining bone health.

Warning

Strawberries are among the foods that release histamines. According to that, you should be careful how that is consumed and how early give to babies also people who have allergies should be careful how to consume strawberries.