How to Properly Make A Healthy Plate

As we have already talked about a healthy lifestyle. This time we will focus on what we need to have on our dish. It has been scientifically proven that you can nourish your body, skin and hair with specially selected food if we find the right balance we will stay healthy and fit and if we do not adhere and do not walk by a forest, park, countryside (anything with loads of nature in it) or by a river or sea or even exercise (fitness and Yoga are the right choices) or ride a bike we will accumulate fat deposits, cellulite and many diseases. Therefore, we need to pay a lot of attention to what we consume and what amount we drink. An old adage that our parents kept telling us was Health gets into your mouth, eat healthily

A Plate of Healthy Eating Fruit Vegetables

Proteins and Cereals

Therefore be careful how to properly arrange the plate if you eat properly every day know that you can reduce the risk of developing diseases such as heart diseases and diabetes, and reduce the risk of some forms of cancer, osteoporosis.

How to Properly Make A Healthy Plate

We will give you some splendid healthy tips for a healthy plate if you don’t know How to Properly Make A Healthy Plate

Of course, in addition to food, we must not forget that it is very important for you to drink water, herbal tea and coffee, of course, without sugar and milk. Avoid cheap juices that have extra sweeteners in them and that you aren’t sure how they are made. So let’s get back to a healthy dish of food. Dist of all on each plate it is necessary to have fruits, vegetables, wheat/cereals and proteins. Fruits and vegetables should be carried and in different colours.

So each colour means a different vitamin and mineral, different elements and fibres for our body.

Red

What does the red colour of fruits and vegetables are? The red fruits and vegetables are tomatoes, cherries, beetroots/beets, pomegranates, red peppers, strawberry, watermelons, radishes, blood oranges, apples, red onion. These products are rich in vitamin C and A as well as antioxidants. Such fruits and vegetables have a beneficial effect on your health. If you take a little red fruit every day you can decrease the risk of heart attack, and improve heart health.

Green

Green fruits and vegetables incorporating these fruits and vegetables into your diet will greatly reduce the risk of breast, bladder and colon cancer. You can help your liver flush toxins as well as reduce your risk of vision loss, you can reduce the risk of heart attack, you can improve heart health. Those reach in vitamin A, C and vitamin B. As well as minerals such as potassium, calcium, phosphorus and of course antioxidants as well as a large amount of iron.

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This group of fruits has a great anticancer effect on the body because it contains a large number of phytochemicals (carotenoids, indoles and saponins. This group of fruits includes lettuce, avocado, kiwi, green apples, green grapes, limes, peas, cabbage, celery, cucumber, green paper, broccoli, spinach, kale, artichokes. Incorporating these fruits and vegetables into your diet will greatly reduce the risk of breast and colon cancer. You can help your liver flush out toxins as well as reduce your risk of vision loss.

Blue and purple

Blue and purple fruits are rich in vitamin C, vitamin K, fibre and carbohydrates. If we consume this fruit we can reduce the possibility of memory loss. This fruit has the ability to regulate blood glucose so if we consume blue and purple fruits so we protect ourselves from diabetes. But not only that other benefits for our body from this fruit is to protect against cardiovascular disease and magnificent diseases as well as to strengthen the immune system. Fruits and vegetable that belong to this group are blueberries, blue eggplant, plums, black grapes, blackberries, beets, etc.

Yellow and orange

Yellow and orange fruits have anti-cancer on the body due to their composition which is rich in flavonoids, carotenoids, vitamin C and vitamin A. Consuming this fruit will reduce heart disease.  Our skin will be younger, we will preserve good eyesight and strengthen the immune system. Fruits and vegetables include lemons, orange, tangerine, carrot, melon, peach, banana, pineapple, apple, yellow pepper, etc.

White

White fruit and vegetables include garlic, parsley, radish, cauliflower, potatoes, white mulberry. This fruit and vegetable are extremely necessary for the body because it contains many vitamins and minerals. Like adenosine, allicin, amino acids, fibre, vitamin A, vitamin B1 and B2, vitamin C, iron, enzymes, essential oils, iodine, potassium, calcium, selenium, sulfur and phosphorus, magnesium, iron. This group of fruits strengthens the immune system, lowers blood cholesterol and reduces the risk of cancer.

Then this is How to Properly Make A Half of Healthy Plate.

So half a plate divides colourful fruits and vegetables and the other half of the plate goes for grains and proteins.

Proteins

We have proteins that come from animals. These are: meat, eggs, seafood, octopus, cuttlefish, tuna, shellfish. The best popular vegetable proteins are peas and beans, lentils, soy products, nuts and seeds. I especially recommend seafood. which contain omega 3 fatty acids and omega 3 fatty acids have a great benefit for our body.

Cereal

As for cereals, the best are whole grain cereals. If you have the opportunity to buy yourself bread with a lot of different seeds mixed in, buy it. Cereals such as wheat, corn, brown rice, barley, oats are rich in minerals, vitamins, fibre and useful fats, which keep the bodyweight balanced.

 

The Best | Magnificent Benefits Of Red Onions

Red Onions began to be used a long time ago. It is believed that it was a sacred plant in Egypt and that it was eaten and used as protection. This is shown by the facts that in the Egyptian Pyramids there are frescoes drawn by Heroglyphs and then by the walls of the pyramids. It’s believed that onions were known as far back as 6000 years ago.

 Nowadays we use onions in different ways. Both the head and the leaves are eaten. Its leaves are rich in Vitamin C, Vitamin B and essential oils. Onion is a powerful antioxidant.

Red Onion belongs to the allium plant family. Its name is from the Latin language given by its name. Onion contains 9%, carbohydrates 1.4% protein and 0.2% fats and minerals.

Of the minerals, it has calcium, phosphorus, iron.

It is very rich in phenolic components. In the diet, it provides us with a sufficient amount of flavonoids that have anticancer effects, which is scientific and proven. Also if we consume Onion it gives us quercetin (It is a group of bioflavonoids that are widespread in the herbological world included in apples, berries, cabbages, various seeds, black tea etc.)

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 The Best and Magnifical Benefits of Red Onion

It has been scientifically proven that onion consumption has anti-inflammatory, anti-allergic, anti-rheumatic, antiviral and anti-carcinogenic effects. Reduces the development of diseases such as diabetes, reduces the production of diseases such as diabetes, reducing blood clotting, reduces the production of uric acid and many enzyme functions in the body. Malignant diseases such as leukaemia, mouth cancer, breast, ovary, stomach, liver, respiratory tract and colon.

In addition to this, we can also add that it can be used as a dressing for certain parts of the body, for example, if we use chopped onion dressings, they are placed on painful areas such as wounds, scars, infected wounds, etc.

They’re also used for headaches, ear pain, colds (common cold, viruses, influenza, etc ) & eye inflammation etc. For high temperatures its very much so necessary to wrapping eighter potatoes or onions ’round your legs (with a bandaid to hold it TIGHT and don’t move ^^) and keep it on all night. If you receive wounds from an animal (wild, domestic or farm) put onions on the wound and make sure you go to the doctors in case the creature has a disease and spread it onto you. Frozen hands- from excessive exposure to a large minus of low temperatures you can put a dressing of a sliced onion. If you suffer from a subcutaneous ulcer on the skin or have cuticles on your fingers grated onion with a little olive oil is placed on the sore spot and bandaged.

Homemade recipe

On this occasion, I’ll reveal to you a homemade recipe which you could watch a video of. I personally recommend this recipe for reducing coughing and sore throat, respiratory tract.

The sugar needs to be put to melt in a sieve. Stir occasionally until completely dissolved. Leave a spun in a sieve with sugar and add water, mix until everything is completely dissolved. Onion cut into quatres then add onion in boiling water. Cook for 3 to 4 minutes and serve. Drink three times a day. You can add lemon and honey as a supplement, and your cough will disappear.