How To Find Food Rich In Omega 3 | Health Benefits

Omega 3 Fatty acids are mostly found in fish. These are actually long chains of hydrocarbons, we divide them into saturated and unsaturated

How To Find Food Rich In Omega 3 | Health Benefits

Fatty acids

Omega 3 Fatty acids are mostly found in fish. These are actually long chains of hydrocarbons, we divide them into saturated and unsaturated. Saturated easily accumulate solid and create solid fats accumulate in our body so we can call them unhealthy fats.

Unsaturated do not agree with each other, so as such they are much healthier fatty acids for our body. They are very valuable fats due to their beneficial effects on health. The main dietary choices of Omega-3 are:

bluefish(sardines, mackerel, tuna,) and fish from cold seas (herring, salmon).

Also algae, zooplankton, seafood, seeds and nuts.

If terrestrial animals are fed fish oil or flour. We can also get meat and eggs rich in Omega-3 Fatty Acids. In cows, Omega-3 is obtained only from milk but not from meat. Fish oil and rapeseed oil are very valuable sources of Omega-3. Also flaxseed oil, olive oil and coconut contain a rich source of Omega-3.

Omega 3 Fatty Acids

Seeds are increasingly being included in the modern diet. Flex seed and chia seeds are very rich sources of Omega-3. 30 g of seeds contain approximately 4.7 g of Omega-3. Industrial hemp oil has the same great source.

Nowadays, much more Omega-6 fatty acids are consumed than Omega-3. This is today’s problem. The average intake of Omega fats nowadays is 0.15 g per day. Which is far below the average. To small kids, it is recommended 50 g of fish. For teenagers from 15-18 tears, it is recommended 200 g and to adults 400 g a week.

During the development of a baby, Omega-3 has an extremely important role in the development of the eyes and the brain. It is important that the future mother receives the mentioned acid in sufficient quantities during pregnancy and during the first few months of breastfeeding. Namely, the baby receives Omega-3 Fatty Acids through breast milk. Omega-3 is not only important in early life. Throughout your entire life because without Omega 3, our brain and eyes would not function properly.

How To Find Food Rich In Omega 3 | Health Benefits

And with that being said, stay healthy and eat healthy food for a healthier life.


The Most used Plant | Aloe Vera Popular Elixir of Youth

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Aloe Heat Lotion
massage for your muscule,
use before training or exercise
use after a hard day of work

We can recognize it by the green fleshy leaves of the sharp appearance which were covered with thick skin under which there is a gel. The leaves are 30-50 cm long and 10 cm wide. Aloe Vera contains two types of liquid material: bitter yellow latex and transparent gel. The gel is used to treat burns and other skin infections and in sunscreen and for rashes, acne, eczema, redness of the skin, insect bites.

Many people grow it at home because the gel can be used directly from the leaves. Every home should have it.

It belongs lily pad family and most often grows in Africa and the Caribbean (like a cactus it retains fluid to survive in warm dry conditions). There are 200 species of Aloe Vera in the world, but only 4 have medical properties.

Apart from a gel, Aloe Vera can also be found in the form of juice. Aloe Vera helps reduce indigestion, ulcers, constipation, haemorrhoids and rashes in the rectal area. As with the other preparations, it is possible to acquire resistance to the action of Aloe Vera juice, so frequent consumption of the juice is not recommended if it is used for bowel cleansing purposes.

Aloe Vera Elixir of Youth

On this topic I will share with you a recipe for varicose veins, this natural recipe promises to withdraw visible veins quickly.

Psoriasis Cream

  • Half of a cup of Aloe Vera pulp
  • Apple vinegar
  • Half a cup of finely chopped carrots

Put the carrots in the blender, add Aloe Vera and mix until you get a uniform mass. Then add a little apple cider vinegar until you get a creamy, spreadable mixture. Which you can easily pour into a bottle because you can use the balm several times.

How to use:

Apply the mixture to the areas of the legs where the varicose veins are. Then settle into a comfortable position, preferably with the legs slightly raised. Relax that way and stay that way for about half an hour. Finally, rinse with coloured water. Lubricate regularly, until the veins begin to recede.

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Aloe Heat Lotion
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✅Powerful Natural ingredients + Aloe Vera is perfect for a deep, relaxing massage to set your mind and muscles at ease.
✅Great when applied before exercise
or for soothing aches after a workout. ✅Also ideal for a warming massage that will leave you feeling

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The Best Tips For Hair | How To Treat Damaged Hair

What are factors affect the damage to our hair?

There are many factors that affect the damage to our hair. Ignoring hair damage, not going to the hairdresser because you want long hair, will lead to consequences (it will give u very dry hair so please do go to the hairdresser to trim the edges of your hair). Also rough combing, constant binding, too frequent washing with the wrong shampoos, varnishing, applying gels, foams, hair conditioner and anything that isn’t fit for your hair only causes layers of damage.

Our hair consist of 3 layers;

  • Module, inner part of the hair
  • Cortex, the central part of the hair
  • Cuticle, the outer part of our hair

The cortex layer consists of keratin, ie, part of the protein. In the hair cortex, there is a hair pigment. These are biological dyes that give your hair its natural hair colour. It depends on the pigment whether our hair is yellow, black, brown, ginger or brunette. The elasticity of the hair and the strength also.

The Best Tips For Hair | How To Treat Damaged Hair

Namely, if we comb our hair should be combed from top to bottom (on the bottom a little, then slowly go a few cm to the root and not all at once).

Of course, there is also frequent hair washing. Many of us wash our hair with chemical shampoos and thus take away the shine from our hair, it would be way better to wash your hair from 1-2 times per week. Yes, now the majority of you will be horrified and say “Oh that mustn’t be possible, I can’t do that,” well maybe you should try because using these shampoos is quite unhealthy. Slowly but gradually reduce the number of times you wash your hair to 1-2 days.

smiling woman with red hair
Photo by Tomaz Barcellos on

Many people use a hairdryer when drying their hair. Some hairdryers may further hurt and damage your hair because of the lack of speed and begin burning your hair. Using a hair straightener has the same effect, therefore you have to be very careful when buying hairdryers and hair straighteners.

My recommendation is to wash your hair in the morning and keep it in a microfiber towel until it is completely dripped dry. And when drying it if you have the chance not to use a hairdryer. Dry your hair naturally. So your hair will retain moisture.

How To Treat Damaged Hair

People who dye their hair have far greater damage to their hair than those who have their natural colour.

Symptoms of damaged hair are visible to the eye. If you notice that your hair is not so shiny, if it is coarse in texture, very dry, blooming ends, inelastic, too tangled, you have damaged hair. If it is already damaged, I’d recommend that you bring it back to life in a natural way. Protect your hair. Create healthy habits, and maintain adequate hair care.

Change the shampoo, find yourself a shampoo that will nourish and keep your hair healthy. The shampoo should be mild, and free of parabens and silicones. It should have adequate ingredients that restore and regenerate your hair. (DO NOT USE THE SAME SHAMPOO OVER AND OVER AGAIN your hair will only get more oily by a few hours)

The Best Tips For Hair | How To Treat Damaged Hair

Coconut variant

If you like the coconut variant, then use coconut oil for hair, which, in addition to smelling nice, also has small molecules that can penetrate the interior of the hair and hydrate it deeply. You can apply coconut oil on dry hair so that you will have protection throughout the day. It creates a protective layer on the outer layer of the hair, retains moisture, and prevents damage caused by other external factors.

Recovery of the coars hair is most often done with apple cider vinegar. It turns PH value of the hair to normal.

But if you have thin hair and brittle, in addition to adequate shampoo, you must also eat food that is rich in protein and omega 3 fatty acids. This will speed up hair growth and recovery

If you follow all these tips your hair can be healthy but again I repeat the daily routine, as well the weather conditions destroy your hair so unfortunately, hair damage appears quicker * if you got straight/wavy hair and the weather is quite Humid then that’s just going to be a big pain whilst on the other hand if you got curly hair then that would be better for you)

Hope you enjoyed that Blog I’ll see you next time!

The Best Way How To Clean Face | Fantastic Treatment

Today we will get to know “The Best Way How To Clean Face From Melasma.

Melasma is more common in women but can also occur in men.

The most important way to remove Melasma is to use sun protection regime. But keep in mind that not all sunscreens are created the same way.

  1. Sunscreen that uses chemicals, such as oxybenzone
  2. Sunscreens that use physical blockers

 Luckily, these sunscreens are a long way from the older formulations that have settled on your skin in an oily, white layer. Today’s formulas of zinc and titanium dioxide are micronized so they can sink into the face skin while offering the same protection. You can buy at your doctor’s office, skincare stores, or even at a pharmacy.

The Best Way How To Clean Face | Fantastic treatment

During drug therapies and home treatment. Do not go out in the sun during therapies. For the fantastic treatment, you need to follow these steps.

  • Clean the skin every night before bed with a cleanser that can remove particles.
  • Soak gauze with serum containing vitamins C and E and rub it into the skin.
  • Use a good moisturizer, after the serum, to restore that skin’s liquid(oil) barrier.
  • You have to be patient because there is a possibility that Melasma will return despite treatment. It is important to follow the instructions of a dermatologist.
The Best Way How To Clean Face |Melasma

Than if you want your face look younger with a Honey face mask you can find instruction at this link.

Once your Melasma has cleared, you may need to continue treating your skin. Your dermatologist may call maintenance therapy. Maintenance therapy can prevent the return of Melasma.

If you want a rice face mask you can watch the video which I have prepared for you.

Thank you for trust


The Most Important Mineral | Valuable | Zinc For Our Body

Zinc is one of the most important super minerals that helps the body build the immune system. Zinc and vitamin C are very powerful allies in the fight against colds and flu. We often forget about zinc and we often attribute this lack of minerals to the lack of other vitamins and minerals.

Zinc is one of the most important super minerals and helps the body build the immune system. Vitamin C and zinc minerals are very powerful allies in the fight against colds and flu. We often forget about zinc and we often attribute this lack of minerals to the lack of other vitamins and minerals. So most of the world’s population suffers from a deficiency of zinc in their body.

The symptoms of zinc deficiency in the body we can notice physically are on the skin, nails and hair. These are dry skin, acne, frequent skin inflammations, skin infections, difficult wound healing, brittle and dry hair and white spots on the nails.


  • fish and seafood,
  • crabs shellfish,
  • tuna,
  • milk and dairy products,
  • eggs,
  • grains(whole),
  • almonds, peanuts
  • peas
  • meat, veal liver

People who are vegetarians may consume more zinc minerals than people who eat meat.


  1. Treat pigment disorders on the skin suck as melasma and hyperpigmentation
  2. It is needed for the development and growth of new cells in the body
  3. Participates in the synthesis of proteins and DNA
  4. Prevents premature skin ageing by improving collagen production
  5. Improves brain function
  6. Reduces dandruff
  7. And reduces the absorption and deposition of metals in the body(lead, cadmium).

We have zinc on the market in many cosmetic and dermatological products that can be found in the form of thick pastes, creams, lotions, emollients of zinc vitamin fats. Zinc acts on the skin by preventing the development of bacteria, cleaning the pores, has an anti-inflammatory effect and reduces redness. Zinc is used in products called mineral protective factors because zinc remains on the surface and repels the suns rays and these preparations are intended for sensitive skin, children’s skin and skin allergic to the sun.

Useful Advice | Everything You Need For Beautiful Skin

Without proper protection, our skin dries out and dandruff when in contact with the sun

Exposure of the skin to the sun is useful if the limit is not exceeded but if the limits exceeded, effects begin if protection is not used. In the skin under the influence of the suns rays, capillaries expand, which increases circulation. This protects the skin and helps flush out harmful substances. Quality circulation is a basic prerequisite for good functioning and its beauty. In addition, the skin produces vitamin D, which is necessary for the growth of healthy teeth and bones.

Without proper protection, our skin dries out and dandruff when in contact with the sun. If we forget that and do not consult a dermatologist, the symptoms can continue even more. Itchy skin can appear on the skin and if we still decide to go in the sun on the beautiful beaches that are slowly waking up it is necessary to abide by the rules to try to protect ourselves from ultraviolet radiation.

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Useful Advice Everything You Need For Beautiful Skin

When exposed to the sun, be sure to use>

Protective moisturizers(apply to skin every 2 hours)

From 11 am to 16 pm get away from sunny beaches( at that time ultraviolet radiation is strongest)

Even if you are in the shade, remember that 50% of ultraviolet radiation passes through those places as well

Protect your head with hats, caps or scarves

protect your eyes (use better sunscreens that have a UV filter)

But if we return from the beach so red dandruff and unpleasant itching will continue even more Dermatologists claim that allergic reactions can occur because the skin is already irritated. They recommended Zincbased preparations.  Dermatologist advises us to change our habits such as tobacco and alcohol, dead skin must be removed with exfoliation, which is very important to do at least once a week, Dermatologist then recommended that we apply moisturizers or lotions to create a barrier between the skin and external factors. Coconut oil-based preparations are suitable for dandruff-prone skin.

Tip: showering with very hot water should be avoided because it additionally dries the skin- lukewarm water should be used. The use of air conditioners indoors dries the air and this additionally has a bad effect. It would be best to visit our dermatologist before choosing cosmetics because if we choose inappropriate aggressive cosmetics that contain artificial fragrances, we can do more harm than good. If you can’t go to a dermatologist, my advise is to try hypoallergenic products, they will not lead to irritation or dandruff.


Advice For Long And Healthy Life | Eating And Activities

We all want to live a long and healthy life and for that, we need a healthy diet and do sports activities!

We all want to live a long and healthy life and for that, we need a healthy diet and do sports activities! Many of us do not know what a healthy diet is, so I will try to explain from my own experience in this blog.

Different Type of Diet Advice For Long And Healthy Life

Namely, each body needs a different type of diet, but one basic rule that applies everyone is 5 meals every day. Divers in small quantity.

Eating And Activities

This does not mean that you need to have only two types of food on the plate but rather properly distributed for healthy eating you need 1\4 starch (rice, bread, legumes potato) 1\4 protein (meat, fish, cheese) 1\2 vegetables (tomato, carrot, broccoli, lettuce, green beans, mushroom, spinach). The fruit is the best to eat 2 hours before or 2 hours after a meal. Milk or yoghurt with a meal. Water is very important in a healthy diet. It is necessary to drink 1.5 l ~2.00 l of water a day. There is one rule that says “Drink water even if you, not thirsty.”

There are some of my recommendations for the daily meal. I note that each organism is different and you should choose what suits you. Breakfast should be done by 8 am. Muesli, cereal, yoghurt, toast, fruit shake without added sugars. A snack should be around 11 am fruits in small quantities. Lunch until 2 pm potatoes, rice, beans, carrots, any vegetable cook in water but not overcooked because they will lose their properties, with a fish meal. Another snack around 5 pm with fruit, and dinner.

I respond it to be done at 8 pm (vegetable salad with olive oil). If you are one athlete or practice sport and if you eat improperly you will not be able to follow efforts of your body soon. Your results will become worse over time. Not only that but the athlete can also endanger their health. Especially if they are a young person who has not yet riched their full development. The body needs to provide what to need it. Proper nutrition is the foundation of a healthy life.

The Best Of Me | Welcome To My Blog

Today I decided to introduce myself to you a little better. I love various types of art and this writing is one kind

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Today I decided to introduce myself to you a little better.

I love various types of art and this writing is one kind. I am a trader by profession, but I was never attached to it, so I tried my hand at nail art technicians, but I quickly left that job to someone who enjoys it.

It is not that I did not like but somehow time makes us change.

I continued to paint but only for a short time because, in addition to my daily obligations, I did not manage to dedicate much time to my artistic gift.

I like to listen to anything in music because each song shows us a different kind of art and I like to be surrounded by artistic things. Classical music is really something special. Opera and orchestra are things that always surprise me with its height and creativity of opera singers.

Now as I write this to you we find ourselves in a difficult time for all the people on the planet. Namely, we are almost all locked down because of Covid 19. I have never been a follower of politics, so I decided to help you stay healthy both mentally and physically. I hope you will join me and follow my work and blog Healthy lifestyle leave your Email and Subscribe then you will receive every single NEW POST.

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I hope to make this difficult part of your life a little easier

I hope that we will stay in touch. Feel free to write to me.

The Best Ways To Deal With Anger And Reduce Stress

The Best Ways To Deal With Anger And Reduce Stress

1.Remember to eat healthy food, sleep and be active.

 If you are in a fever of all jobs, you may forget to take care of your body. Due to trauma or nervousness, you have to drink water and eat healthy food. A cup of tea will also help. In addition to remembering to hydrate and eat, you also need to sleep. So you will be sure that your body and soul have enough time to rest and recharge. Keep your energy levels high and help you stay grounded in your body. You also have to be active. Studies conducted in 2018 found that 45 minutes of exercise each week can help reduce the number of bad mental days by 40%. Take care of your health.

2. Keep your emotions

He does not give up. Werder, it is anger, sadness, fear or exhumation, know that you have every right to feel the way you feel. Take time for yourself to sit and recognize what emotions are being imposed on you. It can help you talk to a trusted. Embrace your anger. Calm down. Remember that your anger is a tool for change. It is an important emotion that signals your needs.

3.Turn your anger into action.

Use your emotions for potential actions. There is always more work to do. It is also a great time to educate yourself. Many other educators and activists create excellent resources and spaces for those who want to take learning and action seriously.



Your breath is a useful means of grounding. If you pause to inhale, you deactivate the fear centre of your brain and return to a calmer, more rational part of your brain. In just a few minutes of intentional breathing, you can reduce your heart rate and significantly alleviate new stress. It will not make all of your emotions go away but it can help you immobilize them.

Take care of Your Health

The Best Workout Tips | Advice For Properly Eating

The Best Workout Tips | Advice For Properly Eating


You should really start to workout at home.

It is very healthy and good for you.

How about some tips for a normal home workout.


Always warm-up before a workout. This is surprisingly the most important part of the training. Why? Because it warms up your muscles so there is less of a chance to pull a muscle or get injured. You could by jogging and then a leg, arm and head rotation.

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Follow those Workout tips and Advice

    1. Always stay on the same diet. Also, have a healthy diet. That does NOT mean eat salad all day and every day. It meant eating the right portion of every type of food. Do not eat a lot of junk food or else you will regain that body fat over again and it will seem as it does not work for you. It is most probably because you are eating wrongly.
    2. Do not starve yourself. Some people think that tho lose weight they need to starve themselves. This is NOT the solution. Eat whenever you need to but do not eat too much. Also do not eat or drink too much before and during training.
    3. Do not start off with exercises that are too hard for you. You may start off with lifting light weights and then slowly start to tune your workout more. You will notice improvement, and when you do, continue to tune up your workout. Never start off with something you can not do. These are all of my tips. I hope they were helpful.
    4. Do not start off with exercises that are too hard for you. Start off with what is good for you and slowly you will see improvement. Then slowly tune your workout more. These were my tips for workouts, I hope they helped.

New Year New You Yoga 

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