Vitamin E was discovered in 1922. and isolated in 1935. It appeared in public in early 1938. when scientist saw that it could almost completely protect cells from leaking free radicals.
Benefits of vitamin E
1.maintain the balance of cholesterol
2.restores delegate skin
3.prevents the development of diseases
4.preserves vision
5.improves physical endurance
6.prevents the risk of cancer.
Scientist has warned that a lack of Vitamin E can lead the body to atherosclerosis that clogs the arteries, to the development of cancer, vision loss, prostate disease, nervous problems (memory problem), livers disease, biliary tract diseases, weakened immunity.
The Best of Vitamin E | Benefits and Use
Vitamin E is obtained by melting fats that are divided into tocopherols and tocotrienols. In 1939. scientist examined the mouse and found that tocopherols could cure infertility so they got their name because ” tocop” Greek means birth. According to their chemical composition, Tocopherols and Tocotrienols occur in 4 forms Alpha Beta Gamma and Delta where all 8 vitamins have the double ring with a hydroxy group that can donate a hydrogen atom to reduce free radicals. That vitamin has.
The recommended dose as a food supplement (capsule, tablets, pills, powder or liquid) is for adults 7-15 mg, breastfeeding women 19mg, children 1-3 years 6mg, from 4-8 years 7mg and children from 9-13 years 11mg. If you are not a fan of food supplements then you can find Vitamin E in natural sources(healthy food) and foods of animal origin such as Vegetable oils, nuts, almonds, peanut, fruits, vegetables, ( tomato, beets, greens, spinach, red peppers, asparagus, mango, avocado)seeds (soy, sunflower, wheat grains). Slight lower source of vitamins E is butter, milk, fat and animal kidney.
The best sources of vitamin E in food is :
almond they have as 26.2 mg\ 100g,
sunflower seeds 22.9 mg\ 100g,
tomatoes 5.56 mg\ 100g.
Use of Vitamin E
Vitamin E has found a place in facial cosmetics and is undoubtedly a vitamin that slows down the ageing of facial skin, removes scars and makes the face looks younger. Before applying, you must wash your face.
If you applying cream reach with vitamin E you will have the same effect on the skin of the face. You can also found vitamin E in capsules in cosmetic stores.
Wrinkles that appear during ageing can also be alleviated if we apply cosmetics rich in vitamin E. My recommendation is that people with dry skin apply oil because it will present cracking of the skin and be your Caribbean elixir for the skin because it will hydrate your skin enough. You can also use olive oil for the skin. Olive oil has antioxidant and can help against sunburn because antioxidant neutralizes the effect of the suns UV rays.
Healthy lifestyle 
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